Weigh In record (no journal entry) for 30 January 2018
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235.7 lb
Lost so far: 26.7 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2018:
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925 kcal
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Fat: 15.44g | Prot: 59.56g | Carb: 140.43g.
Breakfast: Teh Hijau, Nutella Selai Coklat, Jeruk, Sari Roti Roti Gandum. Lunch: Ikan Tuna Kalengan, Sari Roti Roti Gandum, Teh Hijau. Dinner: Otak-Otak, Aice Mochi Vanila, Apel, Pisang, Buncis. more...
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losing 1.5 lb a week
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Muhammad Anton's weight history
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