Weigh In record (no journal entry) for 24 January 2018
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164.0 lb
Lost so far: 31.3 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2018:
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1244 kcal
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Fat: 33.33g | Prot: 55.68g | Carb: 183.99g.
Breakfast: Kaufland Steinofenbrötchen, Nutella Nutella. Lunch: Innocent Super Smoothie Berry & Protein , Corny Free Weiße Schoko. Dinner: Chili Con Carne mit Bohnen. more...
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gaining 12.3 lb a week
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Robinson Esquinzo's weight history
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