Weigh In record (no journal entry) for 24 January 2018
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234.4 lb
Lost so far: 28.0 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2018:
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1159 kcal
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Fat: 26.02g | Prot: 53.29g | Carb: 182.85g.
Breakfast: Ayam Goreng, Terung Dimasak, Jeruk, Roti Gandum, Nutella Selai Coklat, Teh Hijau. Lunch: Cilok, Ikan Tuna Kalengan, Roti Gandum, Teh Hijau. Dinner: Daging Sapi, Apel, Vegeta Vegeta, Buncis, Glico Waku Waku Strawberry Loop, Pisang. more...
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losing 9.6 lb a week
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 Comments
Salam sehat luar biasa..
Amazing.... keren bro
Pepatah Jawa bilang
" Dilakoni rekosone bakal ketemu penake"
Berakit rakit ke hulu baru berenang ke tepian .. begitu lah kita"
25 Jan 18 by member: dwiriyanto
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Kak pola makannya bgmna mulai pgi smpai mlm?
25 Jan 18 by member: diahnovi96
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mas dwiriyanto, iya mas betul setuju. d bawa enjoy aja
25 Jan 18 by member: Muhammad Anton
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mba @diahnovi96 ini jajal militery diet 3 hari. hasilnya sgtu. cek google atau youtube untuk menu pagi siang dan malemnya. saya persis dg yg d anjurkan
25 Jan 18 by member: Muhammad Anton
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