okyhartono's Journal, 19 January 2018

senang rasanya klo program diet sukses. g perlu cpt2 yg penting pasti. tambah semangat nih.

211.6 lb Lost so far: 4.4 lb.    Still to go: 57.3 lb.    Diet followed reasonably well.

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1210 kcal

Fat: 49.88g | Prot: 43.83g | Carb: 155.22g.   Lunch: Tomat, ABC Mie Instan Selera Pedas Rasa Gulai Ayam Pedas, ABC Mie Instan Selera Pedas Rasa Gulai Ayam Pedas, Telur Rebus, Tahu Isi. Dinner: Tempe Goreng, Tempe Goreng, Telur Goreng, Nasi Putih. more...

2943 kcal

Activities & Exercise: Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...