Weigh In record (no journal entry) for 16 January 2018
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240.7 lb
Lost so far: 21.6 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2018:
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972 kcal
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Fat: 33.53g | Prot: 45.58g | Carb: 130.48g.
Breakfast: Tempe Orek, Teh Hijau, Roti Gandum, Kraft Singles. Lunch: Lumpia Ayam, Bakpia, Apel Granny Smith, Roti Gandum, Kraft Singles. Dinner: Tempe Orek, Selada, Buah Naga, Lumpia Ayam, Sawi. more...
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losing 12.3 lb a week
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Muhammad Anton's weight history
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