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2 hari d hajar nasi merah + ocd trun 1 kg. Lanjutkan!!
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213.8 lb
Lost so far: 2.2 lb.
Still to go: 59.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2018:
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1432 kcal
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Fat: 34.97g | Prot: 42.68g | Carb: 237.86g.
Lunch: Apel (tanpa Kulit), Kerupuk Udang, Kerupuk Udang, Cilok, Nasi Putih, Soto Daging. Dinner: Salak, Sup Sayur Vegetarian (Disiapkan dengan Air), Lemper, Lemper, Cilok. more...
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2974 kcal
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Activities & Exercise:
Pedalling - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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