Weigh In record (no journal entry) for 14 January 2018
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242.5 lb
Lost so far: 19.8 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2018:
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1743 kcal
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Fat: 91.69g | Prot: 121.33g | Carb: 108.17g.
Breakfast: Vegeta Vegeta, Labu Siam, Telur Dadar, Telur, Kelapa Kering, Nasi Ketan (Ketan). Lunch: Telur Dadar, Apel Granny Smith. Dinner: Pisang Molen, Mentimun (dengan Kulit), Daging Kornet, Sosis Daging Sapi, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Roti Gandum, Teh Hijau, Kraft Singles. more...
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losing 6.9 lb a week
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