Weigh In record (no journal entry) for 15 December 2017
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114.6 lb
Lost so far: 8.8 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2017:
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728 kcal
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Fat: 29.45g | Prot: 38.45g | Carb: 86.34g.
Breakfast: Jacquot Cioccolato Fondente, Mangos, Leche de Coco, Yogur Griego, Avena. Lunch: Enerzona Grissini, Naranjas, Mareblu Tonno, Lechuga, Champiñones, Tomates Cherry. Dinner: Champiñones, Patata, Calabaza. Snacks/Other: Semillas Secas de Chía, Leche de Coco, Muesli (Frutos Secos), Yogur Griego, Ciruela. more...
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gaining 0.7 lb a week
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