Weigh In record (no journal entry) for 27 September 2017
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137.8 lb
Lost so far: 7.1 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2017:
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1264 kcal
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Fat: 55.91g | Prot: 44.90g | Carb: 158.38g.
Breakfast: Банан, Каша Овсяная. Lunch: Вареное Яйцо, Салат из Капусты с Соусом. Dinner: Скумбрия Копченая, Картофельное Пюре. Snacks/Other: Яблоко Голден, Сладкие Шоколадные Конфеты, Зеленый Чай. more...
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losing 0.2 lb a week
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