hari ini turun 0,2 harus lebih semangat lagi yess😍😍😍
|
151.5 lb
Lost so far: 5.1 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 April 2017:
|
214 kcal
|
Fat: 3.14g | Prot: 12.74g | Carb: 35.52g.
Lunch: Roti Gandum. Dinner: Roti Gandum, Herbalife Shake. Snacks/Other: Air Putih 750Ml Pure It. more...
|
losing 4.6 lb a week
|
Comments
diet hari ke 8 ini.. malah gak nafsu makan sm sekali😔😔😔kebayang makanan yg enak2 nih
15 Apr 17 by member: kristiyanclub
|
15 Apr 17 by member: ayalarasati
|
Upss.. kemarin diet hari ke 9.. thankyou mb aya
16 Apr 17 by member: kristiyanclub
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kristiyanclub's weight history
|