Weigh In record (no journal entry) for 17 January 2017
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160.6 lb
Lost so far: 21.2 lb.
Still to go: 35.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2017:
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1010 kcal
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Fat: 23.39g | Prot: 32.79g | Carb: 170.60g.
Lunch: Spaghetti, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Millville Bite Size Frosted Shredded Wheat, Cooked Vegetable Type Stew (Including Potatoes, Carrots, Onions and Celery), Fried Rice. more...
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gaining 1.1 lb a week
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