Robinson Esquinzo's Journal, 01 December 2016

Robinson Esquinzo's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 01 December 2016

159.4 lb Lost so far: 35.9 lb. Still to go: 0.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 December 2016:

1492 kcal

Fat: 33.94g | Prot: 67.82g | Carb: 222.02g. Breakfast: Kaufland Steinofenbrötchen. Lunch: Kaufland Steinofenbrötchen, Nutella Nutella. Dinner: Maggi Züricher Geschnetzeltes, Nudeln (Gekocht). more...

2262 kcal

Activities & Exercise: Running - 6/mph - 44 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...

losing 7.7 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

Robinson Esquinzo's weight history

view complete history

Robinson Esquinzo's Journal, 01 December 2016

Submit a Comment

Other Related Links

Members

Robinson Esquinzo's weight history