Robinson Esquinzo's Journal, 09 July 2016

162.3 lb Lost so far: 33.1 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

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1642 kcal

Fat: 66.76g | Prot: 52.53g | Carb: 202.41g.   Breakfast: Kaufland Steinofenbrötchen, Nutella Nutella. Lunch: Nutella Nutella, Kaufland Steinofenbrötchen. Dinner: Hackfleisch (70% mager / 30% Fett), Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). more...

2728 kcal

Activities & Exercise: Driving - 1 hour, Soccer - 1 hour and 30 minutes, Sexual Activity - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...