Robinson Esquinzo's Journal, 08 July 2016

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Weigh In record (no journal entry) for 08 July 2016

160.1 lb Lost so far: 35.3 lb. Still to go: 1.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 July 2016:

2621 kcal

Fat: 85.56g | Prot: 111.81g | Carb: 342.97g. Breakfast: Kaufland Steinofenbrötchen, Nutella Nutella. Lunch: Kaufland Steinofenbrötchen, Nutella Nutella. Dinner: Panna Cotta, Obstsalat, Quarkspeise, Maredo Grillteller Hacienda. more...

2119 kcal

Activities & Exercise: Driving - 1 hour, Working - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...

losing 1.5 lb a week

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Robinson Esquinzo's Journal, 08 July 2016

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