Robinson Esquinzo's Journal, 06 July 2016

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Weigh In record (no journal entry) for 06 July 2016

159.2 lb Lost so far: 36.2 lb. Still to go: 0.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 July 2016:

1828 kcal

Fat: 48.13g | Prot: 82.69g | Carb: 260.20g. Breakfast: Kaufland Steinofenbrötchen, Nutella Nutella. Lunch: Be Light Geflügel-Salami, Fleischsalat, Kaufland Steinofenbrötchen. Dinner: Lidl Alaska Seelachsfilet Paniert, Kaufland Steinofenbrötchen. more...

2183 kcal

Activities & Exercise: Driving - 1 hour, Sexual Activity - 1 hour, Working - 4 hours, Resting - 10 hours, Sleeping - 8 hours. more...

gaining 1.5 lb a week

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Robinson Esquinzo's Journal, 06 July 2016

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