Robinson Esquinzo's Journal, 05 July 2016

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Weigh In record (no journal entry) for 05 July 2016

159.0 lb Lost so far: 36.4 lb. Still to go: 0.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 July 2016:

1506 kcal

Fat: 32.40g | Prot: 42.00g | Carb: 255.00g. Breakfast: Nutella Nutella, Kaufland Steinofenbrötchen. Lunch: Nutella Nutella, Kaufland Steinofenbrötchen. Dinner: Kaufland Steinofenbrötchen, Nutella Nutella. more...

2059 kcal

Activities & Exercise: Working - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

losing 13.9 lb a week

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Robinson Esquinzo's Journal, 05 July 2016

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