Robinson Esquinzo's Journal, 03 July 2016

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Weigh In record (no journal entry) for 03 July 2016

160.7 lb Lost so far: 34.6 lb. Still to go: 2.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 July 2016:

1480 kcal

Fat: 50.00g | Prot: 36.00g | Carb: 217.60g. Breakfast: Nutella Nutella, Kaufland Steinofenbrötchen. Lunch: hanuta Hanuta. Dinner: Nutella Nutella, Kaufland Steinofenbrötchen. more...

1822 kcal

Activities & Exercise: Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 7.7 lb a week

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Robinson Esquinzo's Journal, 03 July 2016

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