Robinson Esquinzo's Journal, 28 June 2016

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Weigh In record (no journal entry) for 28 June 2016

160.1 lb Lost so far: 35.3 lb. Still to go: 1.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 June 2016:

1901 kcal

Fat: 58.50g | Prot: 63.30g | Carb: 271.80g. Breakfast: Nutella Nutella, Kaufland Steinofenbrötchen. Lunch: Don Camillo Frischteig-Pizza Salami. Dinner: Nutella Nutella, Kaufland Steinofenbrötchen. more...

2073 kcal

Activities & Exercise: Working - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

gaining 3.1 lb a week

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Robinson Esquinzo's Journal, 28 June 2016

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Robinson Esquinzo's weight history