Robinson Esquinzo's Journal, 27 June 2016

159.6 lb Lost so far: 35.7 lb.    Still to go: 0.9 lb.    Diet followed reasonably well.

---

2304 kcal

Fat: 47.69g | Prot: 169.10g | Carb: 293.05g.   Breakfast: Kaufland Steinofenbrötchen, Nutella Nutella. Lunch: Juwel Hähnchenschnitzel, Kaufland Steinofenbrötchen. Dinner: K-Classic Hähnchenbrustfilet, Kaufland Steinofenbrötchen. Snacks/Other: Snickers Riegel. more...

2671 kcal

Activities & Exercise: Driving - 1 hour, Working - 4 hours, Running - 8/mph - 20 minutes, Rowing - 10 minutes, Cross Training - 20 minutes, Sleeping - 8 hours, Resting - 10 hours and 10 minutes. more...