Robinson Esquinzo's Journal, 21 June 2016

160.3 lb Lost so far: 35.1 lb.    Still to go: 1.5 lb.    Diet followed reasonably well.

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1306 kcal

Fat: 22.80g | Prot: 38.40g | Carb: 230.60g.   Breakfast: Kaufland Steinofenbrötchen, Nutella Nutella. Lunch: REWE Bäcker Brötchen. Dinner: Nutella Nutella, Kaufland Steinofenbrötchen. more...

2644 kcal

Activities & Exercise: Cross Training - 15 minutes, Rowing - 10 minutes, Driving - 1 hour, Running - 8/mph - 20 minutes, Working - 4 hours, Sleeping - 8 hours, Resting - 10 hours and 15 minutes. more...