Robinson Esquinzo's Journal, 18 June 2016

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Weigh In record (no journal entry) for 18 June 2016

162.3 lb Lost so far: 33.1 lb. Still to go: 3.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 June 2016:

1450 kcal

Fat: 39.14g | Prot: 107.30g | Carb: 160.74g. Breakfast: Nutella Nutella, Kaufland Steinofenbrötchen. Lunch: Confiserie Firenze Kirschkuchen, Schokoladenkuchen (mit Schokoladenglasur). Dinner: Putenfleisch. more...

2400 kcal

Activities & Exercise: Driving - 2 hours, Running - 8/mph - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 4 hours. more...

gaining 13.9 lb a week

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Robinson Esquinzo's Journal, 18 June 2016

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