Robinson Esquinzo's Journal, 15 June 2016

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Weigh In record (no journal entry) for 15 June 2016

160.5 lb Lost so far: 34.8 lb. Still to go: 1.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 June 2016:

1782 kcal

Fat: 67.77g | Prot: 69.53g | Carb: 213.45g. Breakfast: Kaufland Steinofenbrötchen, Nutella Nutella. Lunch: REWE Bäcker Brötchen. Dinner: Rinderbraten, Grüne Brechbohnen, Kartoffelknödel. Snacks/Other: Italiamo Tiramisu. more...

2125 kcal

Activities & Exercise: Driving - 1 hour, Working - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...

losing 3.1 lb a week

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Robinson Esquinzo's Journal, 15 June 2016

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