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Robinson Esquinzo
Journal
08 Jun 16
Robinson Esquinzo's Journal, 08 June 2016
Robinson Esquinzo's Profile
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Weigh In record (no journal entry) for 08 June 2016
162.0 lb
Lost so far:
33.3 lb
.
Still to go:
3.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 June 2016:
1470 kcal
Fat: 26.70g | Prot: 40.20g | Carb: 260.60g.
Breakfast:
Kaufland Steinofenbrötchen, Nutella Nutella.
Lunch:
REWE Bäcker Brötchen.
Dinner:
Kaufland Steinofenbrötchen, Nutella Nutella.
Snacks/Other:
Krüger White Cappuccino.
more...
2582 kcal
Activities & Exercise:
Running - 8/mph - 30 minutes, Working - 4 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 15.4 lb a week
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