Robinson Esquinzo's Journal, 21 May 2016

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Weigh In record (no journal entry) for 21 May 2016

160.5 lb Lost so far: 34.8 lb. Still to go: 1.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 May 2016:

2685 kcal

Fat: 116.29g | Prot: 61.86g | Carb: 355.98g. Breakfast: Kaufland Steinofenbrötchen, Nutella Nutella. Lunch: Snickers Riegel. Dinner: Pommes Frites, Pommes Frites, Hamburger (Einzelne Frikadelle). more...

2251 kcal

Activities & Exercise: Running - 8/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 7.7 lb a week

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Robinson Esquinzo's Journal, 21 May 2016

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