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Robinson Esquinzo
Journal
03 May 16
Robinson Esquinzo's Journal, 03 May 2016
Robinson Esquinzo's Profile
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Weigh In record (no journal entry) for 03 May 2016
161.4 lb
Lost so far:
34.0 lb
.
Still to go:
2.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 May 2016:
1996 kcal
Fat: 40.60g | Prot: 62.30g | Carb: 335.30g.
Breakfast:
Kaufland Steinofenbrötchen, Nutella Nutella.
Lunch:
Edeka Williams-Christ Birnen, Sweet Valley Birnen, Villa Gusto Pizza Margherita.
Dinner:
Kaufland Steinofenbrötchen, Nutella Nutella.
more...
2571 kcal
Activities & Exercise:
Running - 8/mph - 30 minutes, Working - 4 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 3.1 lb a week
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