Weigh In record (no journal entry) for 23 April 2016
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161.2 lb
Lost so far: 34.2 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2016:
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1894 kcal
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Fat: 81.25g | Prot: 82.42g | Carb: 201.06g.
Breakfast: LAWA Poffertjes, Kaufland Steinofenbrötchen, Nutella Nutella. Lunch: Coppenrath & Wiese Festtagstorte Erdbeer-Sahne, Coppenrath & Wiese Festtagstorte Erdbeer-Sahne. Dinner: Aldi Baguette Brötchen, Gekochtes Sauerkraut, Frikadelle, Aldi Kartoffelgratin, Gut & Günstig Hauchfein Delikatess Grillschinken. Snacks/Other: Schwartau Schokoladensauce, Knixx Vanillepudding mit Kirschsoße. more...
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1934 kcal
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Activities & Exercise:
Ironing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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