Robinson Esquinzo's Journal, 19 April 2016

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Weigh In record (no journal entry) for 19 April 2016

162.3 lb Lost so far: 33.1 lb. Still to go: 3.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 April 2016:

1589 kcal

Fat: 50.94g | Prot: 46.10g | Carb: 225.82g. Breakfast: Kaufland Steinofenbrötchen, Nutella Nutella. Lunch: Chorizos, Sol&Mar Patatas Bravas. Dinner: Kaufland Steinofenbrötchen, Nutella Nutella. more...

2102 kcal

Activities & Exercise: Working - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

losing 10.8 lb a week

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Robinson Esquinzo's Journal, 19 April 2016

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