Robinson Esquinzo's Journal, 12 April 2016

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Weigh In record (no journal entry) for 12 April 2016

161.6 lb Lost so far: 33.7 lb. Still to go: 2.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 April 2016:

1955 kcal

Fat: 61.42g | Prot: 55.74g | Carb: 292.90g. Breakfast: Kellogg's Smacks, Milch 1,5%. Lunch: Confiserie Firenze Apfelstreuselkuchen, Marmorkuchen, Kekse. Dinner: Frosta Hähnchen Paella. Snacks/Other: Duplo Duplo. more...

2267 kcal

Activities & Exercise: Running - 8/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 17.0 lb a week

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Robinson Esquinzo's Journal, 12 April 2016

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