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Robinson Esquinzo
Journal
05 Apr 16
Robinson Esquinzo's Journal, 05 April 2016
Robinson Esquinzo's Profile
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Weigh In record (no journal entry) for 05 April 2016
163.6 lb
Lost so far:
31.7 lb
.
Still to go:
4.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 April 2016:
1682 kcal
Fat: 55.44g | Prot: 39.32g | Carb: 265.45g.
Breakfast:
Corny Free Joghurt, Corny Free Weiße Schoko.
Lunch:
Schokoladenkuchen (ohne Glasur), Käsekuchen mit Früchten.
Dinner:
Kaufland Steinofenbrötchen, Nutella Nutella.
more...
2119 kcal
Activities & Exercise:
Working - 4 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
gaining 3.1 lb a week
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