Robinson Esquinzo's Journal, 03 April 2016

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Weigh In record (no journal entry) for 03 April 2016

162.7 lb Lost so far: 32.6 lb. Still to go: 4.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 April 2016:

2247 kcal

Fat: 78.22g | Prot: 145.13g | Carb: 226.25g. Breakfast: Nutella Nutella, Kaufland Steinofenbrötchen. Lunch: Nutella Nutella, Kaufland Steinofenbrötchen. Dinner: Goldähren Paniermehl, Gekochtes Ei, Hackfleisch (90% mager / 10% Fett). more...

2371 kcal

Activities & Exercise: Running - 8/mph - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

losing 1.5 lb a week

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Robinson Esquinzo's Journal, 03 April 2016

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