Robinson Esquinzo's Journal, 31 March 2016

Weigh In record (no journal entry) for 31 March 2016
162.0 lb Lost so far: 33.3 lb.    Still to go: 3.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 March 2016:
1466 kcal Fat: 42.20g | Prot: 47.40g | Carb: 214.40g.   Breakfast: Kaufland Steinofenbrötchen, Nutella Nutella. Lunch: Rasting Grünkohleintopf. Dinner: Kaufland Steinofenbrötchen, Nutella Nutella. Snacks/Other: Duplo Duplo. more...
2909 kcal Activities & Exercise: Soccer - 1 hour and 30 minutes, Working - 4 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
gaining 1.5 lb a week

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