Robinson Esquinzo's Journal, 18 March 2016

Allzeit tief
161.2 lb Lost so far: 34.2 lb.    Still to go: 2.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 March 2016:
1940 kcal Fat: 70.05g | Prot: 64.94g | Carb: 255.01g.   Breakfast: Kaufland Steinofenbrötchen, Nutella Nutella. Lunch: Nutella Nutella, Weizenbrötchen. Dinner: Don Camillo Frischteig-Pizza Salami. more...
losing 7.7 lb a week

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