Robinson Esquinzo's Journal, 14 March 2016

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Weigh In record (no journal entry) for 14 March 2016

162.0 lb Lost so far: 33.3 lb. Still to go: 3.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 March 2016:

1841 kcal

Fat: 85.75g | Prot: 91.65g | Carb: 171.91g. Breakfast: Kaufland Steinofenbrötchen, Nutella Nutella. Lunch: Weizenbrötchen, Aldi Hähnchenschnitzel. Dinner: Hartmann Mini Frikadellen. more...

2099 kcal

Activities & Exercise: Working - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

losing 13.9 lb a week

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Robinson Esquinzo's Journal, 14 March 2016

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