Weigh In record (no journal entry) for 12 March 2016
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163.1 lb
Lost so far: 32.2 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2016:
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1909 kcal
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Fat: 73.14g | Prot: 130.20g | Carb: 176.64g.
Breakfast: Kaufland Steinofenbrötchen, Nutella Nutella. Lunch: Frikadelle, REWE Bäcker Brötchen. Dinner: Maredo Grillteller Hacienda, Schweinefleisch. more...
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losing 7.7 lb a week
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Robinson Esquinzo's weight history
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