Robinson Esquinzo's Journal, 11 March 2016

Weigh In record (no journal entry) for 11 March 2016
164.2 lb Lost so far: 31.1 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 March 2016:
1888 kcal Fat: 57.90g | Prot: 48.00g | Carb: 285.00g.   Breakfast: Nutella Nutella, Kaufland Steinofenbrötchen. Lunch: Nutella Nutella, Kaufland Steinofenbrötchen. Dinner: Kaufland Steinofenbrötchen, Nutella Nutella. Snacks/Other: Milka Ganze Haselnüsse. more...
2128 kcal Activities & Exercise: Working - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
gaining 6.2 lb a week

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