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Robinson Esquinzo
Journal
11 Mar 16
Robinson Esquinzo's Journal, 11 March 2016
Robinson Esquinzo's Profile
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Weigh In record (no journal entry) for 11 March 2016
164.2 lb
Lost so far:
31.1 lb
.
Still to go:
5.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 March 2016:
1888 kcal
Fat: 57.90g | Prot: 48.00g | Carb: 285.00g.
Breakfast:
Nutella Nutella, Kaufland Steinofenbrötchen.
Lunch:
Nutella Nutella, Kaufland Steinofenbrötchen.
Dinner:
Kaufland Steinofenbrötchen, Nutella Nutella.
Snacks/Other:
Milka Ganze Haselnüsse.
more...
2128 kcal
Activities & Exercise:
Working - 4 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
gaining 6.2 lb a week
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