Robinson Esquinzo's Journal, 07 March 2016

162.3 lb Lost so far: 33.1 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

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1937 kcal

Fat: 58.16g | Prot: 94.95g | Carb: 247.71g.   Breakfast: Nutella Nutella, Kaufland Steinofenbrötchen. Lunch: Aldi Hähnchenschnitzel, Kaufland Steinofenbrötchen. Dinner: K-Classic Rohschinken Light, Frosta Gemüsepfanne Asia Curry. Snacks/Other: hanuta Hanuta. more...

2585 kcal

Activities & Exercise: Running - 8/mph - 30 minutes, Working - 4 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...