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Robinson Esquinzo
Journal
04 Mar 16
Robinson Esquinzo's Journal, 04 March 2016
Robinson Esquinzo's Profile
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Weigh In record (no journal entry) for 04 March 2016
161.6 lb
Lost so far:
33.7 lb
.
Still to go:
2.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 March 2016:
2127 kcal
Fat: 71.18g | Prot: 115.53g | Carb: 251.13g.
Breakfast:
Corny Milch Classic, Nutella Nutella, Kaufland Steinofenbrötchen.
Lunch:
Weizenbrötchen, Nutella Nutella.
Dinner:
Maredo Grillteller Hacienda, Gyros.
more...
2093 kcal
Activities & Exercise:
Working - 4 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
steady weight
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