Weigh In record (no journal entry) for 17 February 2016
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276.0 lb
Lost so far: 24.0 lb.
Still to go: 76.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 17 February 2016:
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1779 kcal
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Fat: 71.01g | Prot: 45.56g | Carb: 260.49g.
Breakfast: Oatmeal, Cinnamon, Blueberries, Bob's Red Mill Flax Seed. Lunch: Tomato and Cucumber Salad with Oil and Vinegar, Bananas, Clementines. Dinner: Subway 12" Veggie Delite. Snacks/Other: Rice Crackers, Fontaine Sante Traditional Hummus, Apples. more...
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3727 kcal
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Activities & Exercise:
Desk Work - 8 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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