Weigh In record (no journal entry) for 17 February 2016
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224.7 lb
Lost so far: 2.4 lb.
Still to go: 63.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2016:
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1268 kcal
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Fat: 51.17g | Prot: 89.67g | Carb: 114.31g.
Breakfast: Mortadella, Kaffee mit Milch, Combo Cappuccino Classico. Lunch: Pink Lady Äpfel, Alpenmark Erzherzog Johann Hartkäse, Nudeln (Gekocht), Hähnchenbrustfilet. Dinner: Pommes Frites (aus Tiefkühlware), Pink Lady Äpfel, Fettarmer Naturjoghurt. more...
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gaining 7.7 lb a week
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