befreu's Journal, 16 February 2016

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Weigh In record (no journal entry) for 16 February 2016

223.5 lb Lost so far: 3.5 lb. Still to go: 62.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 February 2016:

1126 kcal

Fat: 52.31g | Prot: 119.83g | Carb: 49.53g. Breakfast: Combo Cappuccino Classico. Lunch: Gemischter Salat mit Dressing, Hähnchenbrustfilet, Spiegelei ohne Fett. Dinner: Wurstaufschnitt, Eiweißshake. Snacks/Other: Alpenmark Erzherzog Johann Hartkäse. more...

2894 kcal

Activities & Exercise: walken - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 3.1 lb a week

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befreu's Journal, 16 February 2016

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