Robinson Esquinzo's Journal, 15 February 2016

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Weigh In record (no journal entry) for 15 February 2016

165.6 lb Lost so far: 29.8 lb. Still to go: 6.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 February 2016:

1835 kcal

Fat: 57.54g | Prot: 96.91g | Carb: 225.10g. Breakfast: Nutella Nutella, Kaufland Steinofenbrötchen. Lunch: Aldi Hähnchenschnitzel, REWE Bäcker Brötchen. Dinner: REWE Schinken-Sahne Sauce, Tortellini mit Fleischfüllung. more...

2145 kcal

Activities & Exercise: Working - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

gaining 3.1 lb a week

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Robinson Esquinzo's Journal, 15 February 2016

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