Weigh In record (no journal entry) for 13 February 2016
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164.5 lb
Lost so far: 30.9 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2016:
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2605 kcal
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Fat: 82.94g | Prot: 91.57g | Carb: 366.58g.
Breakfast: Nutella Nutella, Kaufland Steinofenbrötchen. Lunch: Laugenbrezeln, Corny Flakes Erdbeer-Vanille, Corny Milch Classic. Dinner: Baguette, Ja! Spätzle, Chili Con Carne mit Bohnen, Houdek Mini Frikadellen Fettreduziert. Snacks/Other: Ben & Jerry's Cookie Dough, Corny Milch Classic. more...
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2418 kcal
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Activities & Exercise:
Gym - 17 minutes, Running - 8/mph - 30 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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Robinson Esquinzo's weight history
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