Robinson Esquinzo's Journal, 12 February 2016

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Weigh In record (no journal entry) for 12 February 2016

164.7 lb Lost so far: 30.6 lb. Still to go: 6.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 February 2016:

2307 kcal

Fat: 65.12g | Prot: 90.43g | Carb: 331.55g. Breakfast: REWE Bäcker Brötchen, Aldi Hähnchenschnitzel, Kaufland Steinofenbrötchen, Nutella Nutella. Dinner: Nutella Nutella, Kaufland Steinofenbrötchen. Snacks/Other: Snickers Riegel, Snickers Riegel. more...

2245 kcal

Activities & Exercise: Gym - 17 minutes, Working - 4 hours, Resting - 11 hours and 43 minutes, Sleeping - 8 hours. more...

gaining 4.6 lb a week

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Robinson Esquinzo's Journal, 12 February 2016

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