befreu's Journal, 11 February 2016

225.8 lb Lost so far: 1.3 lb.    Still to go: 64.8 lb.    Diet followed reasonably well.

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1124 kcal

Fat: 23.83g | Prot: 149.63g | Carb: 83.49g.   Breakfast: Eiweißshake, Kaffee mit Milch, Combo Cappuccino Classico. Lunch: Kaffee mit Milch, All Seasons Pfannengemüse Feinschmecker Art, Trawlic Wildlachsfilet. Dinner: Delikatess Putenbrust, Eiweißshake, Lindt Lindor Kugeln. more...

2816 kcal

Activities & Exercise: walken - 44 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...