Weigh In record (no journal entry) for 09 February 2016
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225.1 lb
Lost so far: 2.0 lb.
Still to go: 64.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2016:
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1759 kcal
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Fat: 64.61g | Prot: 175.12g | Carb: 126.44g.
Breakfast: Eiweißshake, Kaffee mit Milch, Combo Cappuccino Classico. Lunch: Heinz Tomato Ketchup, Netto French Salat Dressing, Chinakohl, Pommes Frites, Hähnchenbrustfilet. Dinner: Maggi Würze, Essig und Öl Dressing (Hausrezept), Rote Paprika, Baresa Oliven Gefüllt mit Paprikapaste, Tomaten, Thunfisch in Wasser (Konserviert). Snacks/Other: Hähnchenbrust (Im Backofen geröstet, Fettfrei, in Scheiben geschnitten), Lindt Lindor Kugeln. more...
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losing 6.2 lb a week
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