Robinson Esquinzo's Journal, 02 February 2016

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Weigh In record (no journal entry) for 02 February 2016

165.3 lb Lost so far: 30.0 lb. Still to go: 6.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 02 February 2016:

2481 kcal

Fat: 99.68g | Prot: 132.82g | Carb: 235.69g. Breakfast: Kaufland Steinofenbrötchen, Nutella Nutella. Lunch: Döner Kebab. Dinner: Paniertes Schnitzel, Frikadelle, Zerhackter Schinken, Vollkornbrot. Snacks/Other: Dornfelder, Corny Milch Classic, Ja! Doppelkeks. more...

2142 kcal

Activities & Exercise: Working - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

losing 9.3 lb a week

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Robinson Esquinzo's Journal, 02 February 2016

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