Robinson Esquinzo's Journal, 25 January 2016

169.1 lb Lost so far: 26.2 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

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1984 kcal

Fat: 52.33g | Prot: 98.93g | Carb: 271.66g.   Breakfast: Nutella Nutella, Kaufland Steinofenbrötchen. Lunch: Weizenbrötchen, Aldi Hähnchenschnitzel. Dinner: K-Classic Geflügelsalami, Kaufland Steinofenbrötchen. Snacks/Other: Corny Milch Classic. more...

2486 kcal

Activities & Exercise: Gym - 17 minutes, Running - 8/mph - 30 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...