Robinson Esquinzo's Journal, 23 January 2016

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Weigh In record (no journal entry) for 23 January 2016

168.7 lb Lost so far: 26.7 lb. Still to go: 9.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 January 2016:

2224 kcal

Fat: 89.48g | Prot: 113.77g | Carb: 235.29g. Breakfast: Nutella Nutella, Aldi Kochschinken, Ja! Delikatess Kochschinken, Weizenbrötchen. Lunch: Apfeltorte. Dinner: Ja! Pommes Frites, Halbes Hähnchen. more...

2265 kcal

Activities & Exercise: Working - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...

gaining 3.1 lb a week

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Robinson Esquinzo's Journal, 23 January 2016

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Robinson Esquinzo's weight history