Weigh In record (no journal entry) for 17 January 2016
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168.4 lb
Lost so far: 26.9 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2016:
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2266 kcal
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Fat: 65.88g | Prot: 71.08g | Carb: 344.73g.
Breakfast: Bautz'ner Senf Mittelscharf, Gurke (Geschält), Gelbe Paprika, Rote Paprika, Milch 1,5%, Kellogg's Smacks. Lunch: Dr. Oetker Zitronenkuchen, Corny Flakes Erdbeer-Vanille, Corny Milch Classic. Dinner: Nutella Nutella, K-Classic Geflügelsalami, Kaufland Steinofenbrötchen. Snacks/Other: K-Classic Rohschinken Light, Clementinen. more...
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2183 kcal
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Activities & Exercise:
Stairs (Climbing Stairs) - 3 minutes, Walking (moderate) - 3/mph - 1 hour, Gym - 17 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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