Robinson Esquinzo's Journal, 13 January 2016

168.4 lb Lost so far: 26.9 lb.    Still to go: 9.7 lb.    Diet followed reasonably well.

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2161 kcal

Fat: 61.10g | Prot: 81.81g | Carb: 308.25g.   Breakfast: Gut & Günstig Milch, Kellogg's Smacks. Lunch: Mamma Gina Thunfischpizza. Dinner: K-Classic Rohschinken Light, Frosta Gemüsepfanne Andalusia. Snacks/Other: Lindt Lindor Kugeln, Aldi Milch 1,5%, Kellogg's Smacks. more...

2495 kcal

Activities & Exercise: Gym - 17 minutes, Running - 8/mph - 30 minutes, Resting - 17 hours and 37 minutes, Sleeping - 5 hours and 36 minutes. more...